|Mondays (Hatha):||5:15 to 6:15AM|
|Mondays (Aerial):||6:00 to 7:00PM|
|Tuesdays (Aerial):||8:00 to 9:00AM|
|Wednesdays (Hatha):||5:45 to 7:00PM|
|Thursdays (Aerial):||8:00 to 9:00AM|
|Saturdays (Advanced):||7:30 to 9:30AM|
|Saturdays (Beginners):||8:30 to 9:45AM|
Please check the full schedule and class description / level before attending a class!
Sundara Yoga was formed to create a space for children to learn and explore with no limitations. Our mission is to nurture little souls on a physical, mental and emotional level. In addition to this it has always been the dream of our founder to use yoga as a therapy for children and adults. Working intuitively with each child and focussing on their individual needs is of utmost importance to us.
Please contact Racine Knipe for more information: racine[@]shaktiyoga.co.za
Shakti Yoga Centre is now offering group Aerial Yoga® classes on Monday and Wednesday evenings and Thursday mornings.
Private and Semi-Private (2-4 students) Aerial Yoga® classes are also available with Kevin Perlin (certified Hatha Yoga and Aerial Yoga ® teacher) on Monday evening after 7:15pm and with Taryn Elise on a Tuesday morning at 8am.
Please email kevin[@]shaktiyoga.co.za for more details.
500 LEVEL TRAINING - 350 hours: June - Nov 2018
Take your teaching skills and knowledge of yoga to the next level! The part-time advanced teacher training course runs over a period of 6 months. The course is accredited with Yoga Alliance International (500 level).
The course begins on Saturday the 2nd June and ends on the 24th November 2018.
300 Level TTC 2018
Take your yoga practice to the next level! The 300 Level YAI accredited teacher training course runs over a period of 6 months.
The course is accredited with Yoga Alliance International (300 level), the actual number of hours on our course is over 250 so you will be ready to teach a yoga class with confidence on completion!
The next course begins on Saturday 3rd February and ends on the 21st July 2018
Reflexology is a non-intrusive complementary health therapy. It is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.
Reflexology: R400.00 (60 mins- treatment is approx 45 mins, consultation is 15 mins)
To book email: kirsty[@]shaktiyoga.co.za
SYC is a member of the YAI global yoga network