|Mondays (Aerial):||6:00 to 7:00PM|
|Tuesdays (Aerial):||8:00 to 9:00AM|
|Wednesdays (Hatha):||5:45 to 7:00PM|
|Thursdays (Aerial):||8:30 to 9:30AM|
|Thursdays (Hatha):||5:30 to 6:45PM|
|Saturdays (Advanced):||8:00 to 9:30AM|
|Saturdays (Beginners):||8:00 to 9:15AM|
Please check the full schedule and class description / level before attending a class!
Sundara Yoga was formed to create a space for children to learn and explore with no limitations. Our mission is to nurture little souls on a physical, mental and emotional level. In addition to this it has always been the dream of our founder to use yoga as a therapy for children and adults. Working intuitively with each child and focussing on their individual needs is of utmost importance to us.
Please contact Racine Knipe for more information: racine[@]shaktiyoga.co.za
Shakti Yoga Centre is now offering group Aerial Yoga® classes on Monday and Wednesday evenings and Thursday mornings.
Private and Semi-Private (2-4 students) Aerial Yoga® classes are also available with Kevin Perlin (certified Hatha Yoga and Aerial Yoga ® teacher) on Monday evening after 7:15pm and with Taryn Elise on a Tuesday morning at 8am.
Please email kevin[@]shaktiyoga.co.za for more details.
500 LEVEL TRAINING - 350 hours: June - Nov 2019
Take your teaching skills and knowledge of yoga to the next level! The part-time advanced teacher training course runs over a period of 6 months. The course is accredited with Yoga Alliance International (500 level).
The course begins on Tuesday the 4th June and ends on the 28th November 2019.
300 Level TTC 2019
Take your yoga practice to the next level! The 300 Level YAI accredited teacher training course runs over a period of 6 months.
The course is accredited with Yoga Alliance International (300 level), the actual number of hours on our course is over 250 so you will be ready to teach a yoga class with confidence on completion!
The next course begins on Saturday 9th February and ends on the 20th July 2019
Reflexology is a non-intrusive complementary health therapy. It is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.
Reflexology: R400.00 (60 mins- treatment is approx 45 mins, consultation is 15 mins)
To book email: kirsty[@]shaktiyoga.co.za
The 4 day package includes:
# Accommodation: 3 nights (in the 21st, out the 24th March) sharing a twin bedded room (or double room if you are a couple).
# Meals: All meals will be freshly prepared by our expert chef Kristen (we can cater for vegans / special diets) using fresh, organic produce.
Breakfast: fruit salad, home-made muesli, nuts and seeds, home-made organic yogurt, vegan smoothies, teas (herbal)
Lunch: International vegetarian cuisine, buffet style with a vegan dessert
Dinner: Vegetable soup with organic bread, dips, salads and nut cheese plateau
Snacks: Healthy treats (nuts and seeds)
(*Please note ALL meals will be vegetarian (or vegan if required) to aid the detox process and help you gain the most benefit from the yoga sessions.)
# Yoga classes: Hatha Yoga, Transformational, Yin Yoga and Vinyasa flow classes will be offered twice a day- suitable for ALL levels!
# Relaxation (Yoga Nidra) and meditation sessions in the early morning and mid-afternoon. (Meditation sessions will be held in the garden (weather permitting)
SYC is a member of the YAI global yoga network