• backbend2


  • hp7


  • hp1


  • hp8


  • tiptoepose


  • hp5


  • hp6


  • ashram


  • flower1


  • hp2


  • yogapose3


Class Schedule 2018

Yoga Classes: Time
Mondays (Aerial): 6:00 to 7:00PM
Tuesdays (Aerial): 8:00 to 9:00AM
Wednesdays (Hatha): 5:45 to 7:00PM
Thursdays (Aerial): 8:30 to 9:30AM
Thursdays (Hatha): 5:30 to 6:45PM
Saturdays (Advanced): 8:00 to 9:30AM
Saturdays (Beginners): 8:00 to 9:15AM

Please check the full schedule and class description / level before attending a class!

2018 Kids Yoga Teacher Training

Sundara Yoga was formed to create a space for children to learn and explore with no limitations. Our mission is to nurture little souls on a physical, mental and emotional level. In addition to this it has always been the dream of our founder to use yoga as a therapy for children and adults. Working intuitively with each child and focussing on their individual needs is of utmost importance to us.

Full Course Outline 2018

Full Curriculum and Schedule 2018

Please contact Racine Knipe for more information: racine[@]shaktiyoga.co.za

Aerial Yoga®

Shakti Yoga Centre offers group Aerial Yoga® classes on Monday evenings and Tuesday and Thursday mornings.

Private and Semi-Private (2-4 students) Aerial Yoga® classes are also available with Kevin Perlin (certified Hatha Yoga and Aerial Yoga ® teacher) on Monday evening after 4:30pm and with Taryn Elise on a Wednesday morning at 8am.

We can also arrange Aerial Yoga® for special events such as birthdays and team building (maximum of 8 in the group).

Please email taryn[@]shaktiyoga.co.za for more details.

500 Level TTC

500 LEVEL TRAINING - 350 hours: June - Nov 2019

Take your teaching skills and knowledge of yoga to the next level! The part-time advanced teacher training course runs over a period of 6 months. The course is accredited with Yoga Alliance International (500 level).

The course begins on Tuesday the 4th June and ends on the 28th November 2019.

Click here for the full course outline

2019 Teacher Training

300 Level TTC 2019

Take your yoga practice to the next level! The 300 Level YAI accredited teacher training course runs over a period of 6 months.

The course is accredited with Yoga Alliance International (300 level), the actual number of hours on our course is over 250 so you will be ready to teach a yoga class with confidence on completion!

The next course begins on Saturday 9th February and ends on the 20th July 2019

Click here for the full course outline

Therapy @ SYC


Reflexology is a non-intrusive complementary health therapy. It is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.

Reflexology: R400.00 (60 mins- treatment is approx 45 mins, consultation is 15 mins)

To book email: kirsty[@]shaktiyoga.co.za


SYC is a member of the YAI global yoga network