• backbend2


  • hp7


  • hp1


  • hp8


  • tiptoepose


  • hp5


  • hp6


  • ashram


  • flower1


  • hp2


  • yogapose3


  • Please arrive at least 5 mins before your class so you are ready to begin at the allocated time.
  • Yoga is practiced without shoes on a sticky mat (you can purchase a mat or use one from the studio).
  • Please do not use strong deodorants or fragrances before the class. If you are smoker, please restrain from smoking before your session, the smell of nicotine may be disturbing to others.
  • No cell phones are allowed in the centre, please switch off your phone on arrival.
  • It is recommended not to eat at least 2 hours or drink at least 30 minutes before your session. Ensure that your bladder is empty.
  • Please complete and hand over your indemnity form when you attend your trial class.
  • Full payment of your chosen package or drop- in class has to be done prior to stepping on the mat.
  • During the first 3 days of your menstrual cycle it is not recommended to do inversions.
  • Please wear comfortable clothes that don’t restrict your movement, natural fibers are preferred so the body can breathe.
  • Please bring your own sweat towel.
  • To prevent injuries and for your benefit we do physical adjustments, please indicate if you DO NOT wish to be adjusted.
  • Please advise the teacher if you have any injuries, medical or emotional conditions that need to be considered.

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SYC is a member of the YAI global yoga network