Co-host: Theresa Moodie https://theresamoodie.com/theresa-moodie-wellness-coach-home/about-theresa-moodie/

 

Shakti Yoga Cente is running a weekend yoga retreat with Taryn Elise Herselman and Theresa Moodie for a weekend retreat at the magnificent Melody Hill Retreat in the Magaliesburg region.

The theme of this year’s retreat is Restore, Renew and Revive. Opening the energy channels in your physical and mental bodies to experience full and vibrant health. 

When: 15 – 17 November 2019

Price Per Person: Only R3200* per person sharing (maximum of 2 people per room)

Where: Melody Hill Retreat, Magaliesburg.

*Price includes:

  • 2 nights’ accommodation (max 2 people per room),
  • 2 delicious vegetarian breakfasts, lunches and dinners prepared by a professional chef,
  • Workshops on detoxing, energy systems and pressure points massage
  • Hatha, Vinyasa, Yin and Transformational Yoga classes
  • Yoga Nidra and Meditation
  • Hatha Yoga Cleansing techniques for the nasal passage and digestive system (optional).
  • Excludes transportation to and from Melody Hill Retreat.

Itinerary

Friday

1:00 pm Yoga Nidra

1:30 pm Lunch

4:30 pm Hatha Yoga Class

6:00 pm Discussion on Energy blocks and cleansing Techniques

6:30 pm Dinner

8:00 pm DVD: That Sugar Film (optional)

Saturday

6:30 am Mantras and Meditation (optional)

7:00 am Gentle Vinyasa Class

8:15 am Partial Cleanse (optional)

9:30 am Breakfast

10:30 – 12:00 pm Free time 

12:00 pm Discussion on energy from TCM perspective and Pressure points- practical exercise

1:30 pm Lunch

2:30 till 5:30 pm Free time

5:30 pm Yin Class

7:00 pm Dinner

8:00 pm Yoga Nidra

Sunday

7:00 am Mantras and Meditation (optional)

7:30 am Transformational Yoga Class

9:00 am Vaman / Neti Cleanse (optional)

9:30 am Breakfast

11:30 am Pranayama practice

12:00 am Yoga Nidra

12:30 pm Retreat Ends

Booking Form

Your Name (required)

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Is the booking for one or two people?

Any Special Dietery Requirements?