The Brow – Ajna – Chakra By Taryn Elise Herselman (Ma Akash) Ajna is a Sanskrit word meaning, to have...
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Trataka (Cleaning the Eyes)
– By Dr. Prafulla S. Dorle Looking intently and to gaze at a small, single point until tears are shed...
Learn about Yin Yoga
By Theresa Moodie (full article- https://theresamoodie.com/blog/yoga/learn-about-yin-yoga/) Have you seen Yin Yoga classes advertised at your studio but not sure what...
6 Yoga Poses For Lower Back Pain
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and...
The Best Yoga Poses To Relieve Soreness
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Q&A With Ryanne
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The Importance Of Meditation
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5 Yoga Poses For People Who Sit All Day
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